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Check out the latest news on the benefits of yoga

Yoga Found to Improve Older Adult Health

The Health Benefits of Yoga

Good for You! 21 Ways Yoga Practice Can Improve Your Life

Designing a Yoga Program for Active Seniors

What are the Benefits of Yoga for Seniors?

Improvement of Hand Strength for Arthritis

Effects of yoga on balance and gait properties in women with musculoskeletal problems

Effect of a 12-Week Yoga Intervention on Fear of Falling and Balance in Older Adults


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