The Heart of The Matter Gentle Yoga Routines Tailored for Seniors

As we age, maintaining heart health becomes increasingly important for our overall well-being. While physical activity and healthy eating are commonly emphasized, one often overlooked practice that can significantly benefit seniors’ cardiovascular health is yoga. In this article, we’ll explore how gentle yoga practices can support heart health in the senior population and provide tips for incorporating yoga into a senior-friendly wellness routine.

Understanding the Benefits of Yoga for Seniors’ Heart Health: Yoga is a gentle and adaptable practice that offers numerous benefits for seniors, particularly when it comes to heart health.

Here’s how yoga can specifically support seniors in maintaining a healthy heart:

  1. Stress Reduction: Seniors may face various stressors, from health concerns to life transitions. Yoga provides tools for managing stress through relaxation techniques, deep breathing, and meditation, which can help lower blood pressure and promote overall heart health.
  2. Improved Circulation: Gentle yoga poses, coupled with mindful breathing, can enhance blood circulation throughout the body, including the heart. Better circulation ensures that oxygen and nutrients are efficiently delivered to the cells while aiding in removing waste products, thus supporting cardiovascular function.
  3. Joint Health: Many seniors experience joint stiffness or arthritis, which can limit mobility and affect heart health. Yoga’s gentle stretching movements can help improve joint flexibility and reduce inflammation, making it easier to engage in cardiovascular activities and maintain overall heart health.
  4. Enhanced Balance and Coordination: Balance issues are common among seniors and can increase the risk of falls and related injuries. Yoga poses that focus on balance and coordination can help seniors improve their stability, reducing the likelihood of accidents and supporting heart health by promoting safe physical activity.

Now that we understand the benefits of yoga for senior heart health, let’s explore how seniors can incorporate gentle yoga practices into their daily wellness routines:

  1. Practice Mindful Breathing: Seniors can benefit from incorporating mindful breathing exercises into their daily routine, even without engaging in full yoga sessions. Spend a few minutes each day practicing deep breathing techniques, such as diaphragmatic breathing or alternate nostril breathing, to promote relaxation and support heart health.
  2. Focus on Heart-Opening Poses: Incorporate gentle yoga poses that open up the chest and promote circulation, such as Seated Forward Fold, Cat-Cow Stretch, and Supported Bridge Pose. These poses can help seniors maintain flexibility in the chest and shoulders while supporting heart health.
  3. Choose the Right Classes: Our SAYCO classes are specifically designed for seniors or those labeled as “gentle,” “chair,” or “restorative” yoga. These classes typically focus on slow-paced movements, gentle stretching, and modifications to accommodate various mobility levels.

Gentle yoga practices offer seniors a safe and effective way to support heart health and overall well-being. By reducing stress, improving circulation, and enhancing mobility, yoga can be an invaluable tool for seniors looking to maintain a healthy heart and active lifestyle. Whether practiced in a class setting or at home, incorporating gentle yoga into a senior-friendly wellness routine can promote vitality, resilience, and heart health for years to come.

So roll out your mat, take a deep breath, and embrace the transformative power of yoga in nurturing a healthier heart and a more vibrant life.

Exploring the Social Advantages of Silver Age Yoga

In a world where social connections are increasingly valued, it’s essential to recognize the importance of togetherness, especially among older adults. Yoga has long been revered for its ability to unite individuals through shared experiences and a sense of mindfulness. Silver Age Yoga takes this concept a step further by creating a supportive community specifically tailored to the needs of older adults. Here’s how SAYCO fosters a sense of togetherness:

  1. Shared Experiences: Participating in Silver Age Yoga classes allows older adults to connect with peers who share similar life experiences and challenges. Whether they’re navigating retirement, managing age-related health concerns, or seeking ways to stay active, seniors can find solidarity and understanding within the yoga community.
  2. Supportive Environment: Silver Age Yoga instructors are trained to create a welcoming and inclusive space where seniors feel supported and encouraged. Participants can engage in yoga practice at their own pace, with modifications provided to accommodate individual needs, fostering a sense of belonging and empowerment.
  3. Social Interaction: Yoga classes provide a structured yet informal setting for older adults to interact with one another, fostering friendships and social bonds. From exchanging stories and laughter to offering words of encouragement, seniors can experience the joy of connection while improving their physical and mental well-being.
  4. Sense of Purpose: Engaging in regular Silver Age Yoga practice gives older adults a sense of purpose and belonging, contributing to their overall sense of fulfillment and satisfaction in life. Knowing that they are part of a supportive community can instill a sense of meaning and vitality as they navigate the challenges of aging.

The social advantages of Silver Age Yoga extend beyond the yoga studio, enriching the lives of older adults in various ways:

  1. Increased Social Engagement: Regular participation in Silver Age Yoga classes can lead to increased social engagement and a broader network of friends and acquaintances. Seniors may find themselves more willing to participate in other social activities and community events, further enhancing their quality of life.
  2. Improved Mental Health: Strong social connections have been linked to improved mental health and emotional well-being among older adults. By fostering friendships and a sense of belonging, Silver Age Yoga can help combat feelings of loneliness and isolation, reducing the risk of depression and anxiety.
  3. Enhanced Resilience: The supportive environment of Silver Age Yoga empowers older adults to face life’s challenges with resilience and optimism. By knowing they have a community to lean on, seniors can navigate transitions and setbacks more effectively, leading to greater overall well-being.

Silver Age Yoga offers more than just physical exercise; it provides older adults with a sense of community, support, and belonging. By embracing togetherness through yoga practice, seniors can strengthen social bonds, improve mental and emotional well-being, and enhance their overall quality of life.

Whether you’re a seasoned yogi or new to the practice, consider exploring the social advantages of Silver Age Yoga and discover the transformative power of connection in your silver years.

Embrace New Beginnings in 2024 with Silver Age Yoga

As we step into the promising dawn of 2024, Silver Age Yoga extends warm greetings to all those seeking transformative journeys and new beginnings. This next year let’s embark on a soul-enriching adventure together and explore the incredible possibilities that lie ahead.

If you’ve ever contemplated a change in your life that combines passion, purpose, and well-being, then consider the fulfilling path of becoming an instructor with Silver Age Yoga.

The Power of Transformation

As the clock strikes midnight and the calendar turns, the allure of transformation hangs in the air. Becoming an instructor offers a profound opportunity to transform not only your own life but the lives of others. Imagine guiding seniors toward physical strength, mental clarity, and emotional balance, all while fostering a sense of community and connection.

Unleashing Your Potential

Being a yoga instructor with Silver Age Yoga opens the door to a world of untapped potential. Embrace the wisdom that comes with age and channel it into a source of inspiration for those eager to explore the benefits of yoga.

Nurturing Mind, Body, and Spirit

Silver Age Yoga believes in a holistic approach to well-being. Our training goes beyond the physical postures, delving into the philosophy and mindfulness that form the essence of yoga. Learn to nurture the body, mind, and spirit, creating a harmonious balance that resonates with the senior community.

Building a Supportive Community

Joining Silver Age Yoga means becoming part of a supportive community that shares your passion for empowering seniors through yoga. Connect with like-minded individuals who are committed to making a positive impact in the lives of others. Forge lasting friendships and build a community.

Opportunities for Growth

2024 is a year of growth, and Silver Age Yoga provides opportunities for personal and professional development. As a Silver Age Yoga instructor, you’ll have the chance to lead classes to the unique needs of the senior population. Embrace the challenge of continuous learning and watch your skills flourish.

May the coming year be filled with joy, growth, and the radiant energy that comes from sharing the gift of yoga with the silver generation. Cheers to a transformative 2024 with Silver Age Yoga!

Learn more at www.silverageyoga.org

A Practical Guide to Navigate Holiday Stress with Senior-Friendly Yoga

As the holiday season approaches, let’s delve into a practical exploration of senior-friendly meditation and yoga—tools that can help us gracefully manage stress during this festive period.

Yoga for the Silver Years:

In the realm of senior-friendly yoga, precision and practicality are key. As we age, our bodies undergo changes, and our yoga practice should adapt accordingly. Let’s explore specific poses and techniques tailored to address unique needs.

Mindful Meditation for Stress Relief:

Cut through the noise and dive straight into the benefits of senior-friendly meditation. Rather than vague visualizations, let’s focus on breath awareness and mindfulness techniques. These practices can provide a tangible and immediate sense of calm, making them particularly effective tools for managing holiday stress.

Chair Yoga: For those seeking a seated practice, chair yoga becomes an invaluable ally. Explore a series of seated poses designed to improve flexibility, strength, and circulation. From gentle neck stretches to modified twists, chair yoga offers a practical and accessible way to incorporate movement into your daily routine.

Restorative Yoga: The hustle and bustle of the holidays can be draining. Enter restorative yoga, a practice centered around relaxation and rejuvenation. Explore a sequence of supported poses, using props like blankets and bolsters to promote deep relaxation and release tension.

Creating a Personal Yoga Sanctuary at Home: We know that the holidays can get busy with family visiting, so you can now transform your living space into a functional yoga haven, if you’re joining us on Zoom. Discussing specific modifications, such as non-slip mats and strategic furniture placement, ensures that your home becomes an environment conducive to a safe and effective yoga practice.

In navigating holiday stress, senior-friendly yoga emerges as a practical and effective solution. By focusing on specific poses, meditation techniques, and practical modifications, we can harness the true benefits of yoga tailored to our silver years.

This season, let’s prioritize a pragmatic approach to well-being through the power of yoga. Wishing you all a holiday season filled with resilience and rejuvenation. Namaste, dear community!

Learn more at www.silverageyoga.org

Taking Care of You this Winter

As winter wraps its cool embrace around us, let’s embark on a journey of self-care tailored for our silver years. From staying hydrated to embracing the warmth of yoga, this guide is designed to ensure a season of well-being and vitality.

  1. Nourishing from Within: As the winter air turns crisp, it’s easy to forget the importance of staying hydrated. Our bodies require ample water to thrive. Let’s explore practical hydration tips, emphasizing the significance of sipping warm herbal teas and incorporating water-rich foods into our diets for optimal health.
  2. Nourishing Winter Yoga Practices: Winter invites us to turn inward, and what better way than through the practice of yoga? Embrace gentle, yoga sequences designed for senior age. From dynamic standing poses that generate internal heat to restorative postures that soothe the joints, these practices nourish the body and mind during the colder months.
  3. Mindful Meditation for Winter Serenity: Winter often brings a reflective mood, and senior-friendly meditation can be a powerful tool to enhance this introspective season. Learn how to incorporate mindfulness practices into your daily routine, cultivating a sense of calm amidst the winter stillness. Explore meditation techniques that promote mental well-being.
  4. Nutrient-Rich Winter Recipes: Winter self-care extends to our plates. Explore nutrient-rich recipes that embrace seasonal produce and cater to the unique nutritional needs of seniors during the colder months. From hearty soups to nourishing stews, these culinary delights contribute to overall well-being.

As winter unfolds its serene beauty, let this season be a celebration of self-care for ourselves. From staying hydrated to embracing the nurturing practices of yoga, let us prioritize well-being and vitality. May this guide serve as a compass for a winter filled with warmth, reflection, and the gentle embrace of self-love.

Wishing you a season of joy and wellness, dear members of the Silver Age Yoga community! Namaste.

Learn more at www.silverageyoga.org

Silver Serenity: Managing Stress and Anxiety with Senior Yoga

As we journey through the golden years of our lives, our challenges and stressors can sometimes feel overwhelming. From health concerns to the natural process of aging, stress and anxiety can become frequent companions for many seniors. However, there’s a serene path towards finding peace and tranquility in these later years, and it’s called senior yoga.

This blog will explore how yoga can be a powerful tool for seniors to manage and reduce stress and anxiety.

The Age-Old Practice of Yoga

Yoga is an age-old practice that originated in ancient India, and its benefits have been recognized across generations. While it is widely known for its physical postures (asanas), yoga is much more than just a form of exercise. It encompasses a holistic approach to well-being, focusing on the union of mind, body, and spirit.

Why Yoga for Seniors?

As we age, our bodies naturally undergo changes that can lead to discomfort, pain, and stress. Here’s why yoga is especially well-suited for seniors:

  1. Gentle and Low-Impact: Senior yoga classes are designed to be gentle and low-impact, making them accessible to individuals of all fitness levels. Our classes include modified poses and movements catering to seniors’ unique needs and limitations.

  2. Stress Reduction: Yoga strongly emphasizes controlled breathing techniques and mindfulness, which can help reduce stress and anxiety. Seniors can learn to manage their emotional well-being through deep, focused breathing and meditation.

  3. Improved Flexibility and Balance: Yoga helps improve flexibility, alleviating joint pain and stiffness. It also enhances balance and coordination, reducing the risk of falls – a common concern for seniors.

  4. Enhanced Body Awareness: Practicing yoga encourages seniors to become more attuned to their bodies. This heightened body awareness can lead to better self-care and early detection of health issues.

  5. Social Connection: Attending senior yoga classes provides an opportunity for social interaction and building a sense of community, which can combat loneliness and improve mental health.

Stress Reduction Through Yoga

Let’s delve deeper into how yoga can effectively reduce stress and anxiety in seniors:

  1. Mindful Breathing: One of the fundamental aspects of yoga is breath control. Seniors can learn deep, diaphragmatic breathing techniques that calm the nervous system and promote relaxation.

  2. Meditation and Mindfulness: Yoga incorporates meditation and mindfulness practices that help seniors stay present in the moment, reducing rumination and worry about the past or future.

  3. Relaxation Poses: Yoga includes relaxation poses, such as Savasana, which allows seniors to release physical and mental tension, promoting a state of tranquility.

  4. Stress Reduction Hormones: Regular yoga practice has been shown to reduce the production of stress hormones, like cortisol, while increasing the production of feel-good hormones, such as serotonin.

Starting Your Senior Yoga Journey

If you’re a senior interested in embarking on a journey towards stress reduction and enhanced well-being through yoga, here are some tips to get started:

  1. Consult with a Healthcare Professional: Before beginning any exercise program, consult with your healthcare provider to ensure that yoga is safe and appropriate for your individual needs.

  2. Find a Qualified Instructor: Look for a certified yoga instructor experienced in teaching senior classes. The Silver Age Yoga instructors can provide guidance tailored to your specific abilities and concerns.

  3. Start Slowly: Begin with gentle, basic poses and gradually progress as you become more comfortable and confident in your practice.

Managing stress and anxiety becomes increasingly essential for overall well-being in the silver years of life. Senior yoga offers a powerful tool for promoting relaxation, reducing stress, and enhancing physical and mental health.

Through mindful breathing, meditation, and gentle movement, seniors can find serenity and peace on their unique yoga journey. So, embrace the practice of senior yoga and embark on a path towards silver serenity today with us at Silver Age Yoga.

Aches and Pains Be Gone: Managing Chronic Pain with Silver Age Yoga

Chronic pain is a common challenge that many seniors face, often due to conditions like arthritis, back pain, and joint discomfort. Living with persistent pain can be physically and emotionally draining, affecting one’s overall quality of life. However, a natural and holistic approach can help alleviate these aches and pains – senior yoga.

In this blog, we’ll explore how yoga can be a transformative practice for seniors seeking relief from chronic pain conditions.

Understanding Chronic Pain in Seniors

Before delving into how yoga can help, it’s essential to understand the nature of chronic pain in seniors. Conditions like arthritis, back pain, and joint discomfort can result from age-related changes in the body, injuries, or medical conditions. These pains often lead to reduced mobility, sleep disturbances, and a decreased ability to perform daily activities.

The Role of Senior Yoga

  1. Improved Flexibility and Joint Mobility
    Yoga is renowned for its ability to enhance flexibility and joint mobility. Through gentle stretching and controlled movements, seniors can reduce stiffness in their joints and muscles, significantly alleviating pain associated with arthritis and joint discomfort. Increased flexibility can also improve the range of motion, making daily activities easier and less painful.

  2. Strengthening Muscles to Support the Spine
    Back pain is a common ailment among seniors. Yoga helps strengthen the muscles supporting the spine, alleviating pressure on the spinal discs and reducing back pain.

  3. Stress Reduction and Pain Management
    Yoga incorporates deep breathing techniques and mindfulness practices, which are valuable tools for managing chronic pain. Stress and anxiety often exacerbate pain symptoms, and yoga’s emphasis on relaxation can help reduce these emotional triggers. As seniors learn to manage their stress, they may find that their pain becomes more manageable.

  4. Better Posture
    Many chronic pain conditions are worsened by poor posture. Yoga promotes awareness of body alignment and encourages good posture habits. Seniors who practice yoga often experience improvements in their posture, leading to less strain on their joints and less pain overall.

  5. Enhanced Circulation
    Yoga involves various poses and movements that encourage better blood circulation. Improved circulation can help reduce inflammation in arthritic joints and promote healing in injured areas. This increased blood flow can also aid in the body’s natural pain-relief mechanisms.

  6. Community and Emotional Support
    Joining a senior yoga class can provide a sense of community and emotional support. Sharing experiences with others who are also managing chronic pain can be reassuring and empowering, reducing feelings of isolation and depression.

Getting Started with Senior Yoga

If you or a senior loved one is interested in exploring yoga as a means to manage chronic pain, it’s essential to start slowly and consult with a healthcare professional, especially if there are pre-existing medical conditions. Seniors should seek out yoga classes specifically designed for their age group and physical capabilities. Our instructors are experienced in working with seniors and can tailor the practice to individual needs.

Chronic pain doesn’t have to be an inevitable part of aging. Senior yoga offers a holistic approach to pain management, combining physical movements, mindfulness, and relaxation techniques to improve flexibility, reduce stress, and enhance overall well-being.

By incorporating yoga into their routines, seniors can find relief from conditions like arthritis, back pain, and joint discomfort, allowing them to enjoy a more active and pain-free lifestyle. So, aches and pains, be gone – Silver Age Yoga  is here to help you live your best life!

Enjoy the Summer Sun with Yoga: A Guide for Senior Citizens

As the summer sun shines bright, it’s time for senior citizens to discover the incredible benefits of yoga specifically tailored for their silver years. While many people associate yoga with flexibility and strength-building exercises, it offers so much more, especially for older adults.

In this blog post, we will explore why yoga is particularly important for senior citizens during the summer months, highlighting the numerous advantages it brings to their physical, mental, and emotional well-being.

Increased Flexibility and Balance:

Yoga is a gentle yet effective practice that can help improve flexibility and balance. As we age, our joints may become stiffer, and balance can decline, increasing the risk of falls and injuries. Regular yoga practice can counteract these challenges by promoting flexibility, stretching muscles, and improving joint mobility. Enhanced balance not only reduces the likelihood of accidents but also enhances overall stability and confidence.

Enhanced Strength and Stamina:

Engaging in yoga during the summer months offers an opportunity to improve strength and stamina. Senior citizens often experience reduced muscle mass and endurance, leading to a decline in daily activities. Yoga postures, combined with mindful breathing, engage various muscle groups, stimulating their growth and providing greater stamina. Regular practice can lead to increased vitality and energy levels, enabling seniors to enjoy summer activities to the fullest.

Stress Reduction and Mental Clarity:

Summer can sometimes bring its own set of stressors, such as excessive heat or changes in routine. Yoga serves as a powerful tool to manage stress and promote mental clarity. Breathing exercises and meditation techniques incorporated into yoga practice help calm the mind, reduce anxiety, and provide a sense of peace and relaxation. This mindful approach can improve overall mental well-being, fostering positivity and resilience.

Social Interaction and Community:

Participating in yoga classes designed specifically for senior citizens allows individuals to connect with like-minded individuals and build a supportive community. Summer yoga sessions offer an excellent opportunity to meet new friends, share experiences, and develop a sense of belonging. These connections can significantly enhance emotional well-being, combat loneliness, and create a positive outlook on life.

Cooling and Rejuvenation:

The summer heat can sometimes take a toll on the body, making it essential to cool down and stay hydrated. Certain yoga postures and breathing techniques help regulate body temperature, allowing for a cooling effect. Practices such as “Sheetali Pranayama” (cooling breath) and “Sitali Pranayama” (the hissing breath) help reduce body heat, keeping senior citizens comfortable during the warmer months. Moreover, yoga practices like “Savasana” (corpse pose) provide deep relaxation, rejuvenating the body and mind.

Yoga is a wonderful practice for senior citizens during the summer months, offering a multitude of benefits for their physical, mental, and emotional well-being. Through increased flexibility, enhanced strength, stress reduction, social interaction, and cooling effects, yoga empowers older adults to enjoy the summer season to the fullest.

So, let the warmth of the sun be an invitation to embrace yoga, and let your silver age shine brightly with this transformative practice. 

Embrace the summer sun, embrace the power of yoga!

Learn more at www.silverageyoga.org

The Healing Power of Yoga for Seniors A Path to Recovery from the Hospital

As we age, our bodies become more susceptible to illness, injuries, and the need for hospitalization. Recovering from a hospital stay can be a challenging process, both physically and mentally. It’s during this crucial time that embracing a holistic approach to healing becomes paramount.

One such approach that has gained significant recognition is the practice of yoga. Specifically tailored to meet the unique needs of seniors, yoga can play a vital role in aiding the recovery process after hospitalization.

 In this article, we will delve into the myriad benefits that yoga offers to seniors, and how it can serve as a powerful tool on the path to recovery.

  1. Physical Healing: Hospital stays can often leave seniors feeling weak, immobile, and experiencing physical pain. Yoga provides a gentle yet effective means of rebuilding strength, improving flexibility, and reducing discomfort. The practice of asanas (yoga postures) helps to increase circulation, enhance range of motion, and rebuild muscle strength. With the guidance of a qualified instructor, seniors can engage in modified yoga sequences that are safe and suitable for their specific needs.

  2. Improved Balance and Fall Prevention: Seniors are particularly prone to falls and injuries, which can significantly impede the recovery process. Yoga focuses on enhancing balance, coordination, and stability, which can reduce the risk of falls. Regular practice of standing poses and balance exercises helps seniors regain their equilibrium and develop a stronger mind-body connection, thereby minimizing the likelihood of accidents and promoting a safer recovery.

  3. Stress Reduction and Emotional Well-being: Hospitalization can take a toll on one’s emotional well-being. Feelings of anxiety, depression, and fear are common during this period. Yoga provides a holistic approach to healing that incorporates mindfulness and deep breathing techniques. These practices promote relaxation, calmness, and mental clarity, allowing seniors to cope better with stress and emotional upheaval. Additionally, the release of endorphins through yoga aids in elevating mood and fostering a sense of well-being.

  4. Enhanced Respiratory Function: Seniors who have undergone surgeries or experienced respiratory illnesses may face challenges with breathing and lung capacity. Yoga places a strong emphasis on conscious breathing exercises, known as pranayama, which can strengthen the respiratory muscles, increase lung capacity, and improve overall breathing patterns. The practice of deep, slow breaths enhances oxygenation, helps clear the respiratory system, and supports the recovery of the lungs.

  5. Social Engagement and Community Support: One often overlooked aspect of yoga for seniors is the opportunity it provides for social interaction and community engagement. Joining a yoga class tailored for seniors creates a supportive environment where individuals can connect with others who share similar experiences. The sense of belonging, camaraderie, and support can play a significant role in boosting morale and providing a strong support system during the recovery journey.

The road to recovery after a hospital stay can be challenging, but incorporating yoga into the healing process can make a remarkable difference for seniors.

Through its gentle physical exercises, breathwork, mindfulness, and community support, yoga offers a comprehensive approach that addresses the physical, mental, and emotional aspects of recovery. It empowers seniors to regain their strength, flexibility, balance, and overall well-being, fostering a sense of hope, resilience, and renewed vitality.

It is important for seniors to consult with their healthcare providers and work with qualified yoga instructors who have experience in teaching yoga for seniors.

With proper guidance, a personalized yoga practice can become an invaluable tool on their journey to recovery, helping them regain their independence and embrace a healthier, more vibrant life.

Remember, age is never a barrier to growth and healing. With the transformative power of yoga, seniors can navigate the road to recovery with grace, strength, and feeling renewed.

Learn more at www.silverageyoga.org today.

SAYCO Spotlight: Butch Whitmore

Welcome to our latest blog installment, where we shed light on the devoted individuals transforming lives within the senior community.

At SAYCO, our belief extends beyond the physical benefits of yoga; we champion the potency of community, connections, and the uplifting influence that yoga wields during one’s silver years. Through this blog series, we aim to unveil the personalities within SAYCO who are leaving an indelible mark on the lives of seniors.

Today, we are thrilled to present an exclusive interview featuring instructor Butch Whitmore.

Butch Whitmore has been interweaving wellness and wisdom into the fabric of seniors’ lives through his classes. In our conversation with Butch, we explore his journey into the world of yoga, his experiences working with seniors, and the transformative effects he witnesses with SAYCO on a regular basis.


  1. Let’s get a little bit of a personal background about you – where are you from?
  2. I was born in Iowa, grew up in the Pacific Northwest. I moved to Southern California at the age of 26.

    How long have you been with Silver Age Yoga?

    I became a Silver Age Yoga student in 2011 and became a Board Member a couple years later. I started teaching Yoga for SAYCO in 2015.

What attracted you to Silver Age Yoga?

In the beginning it was the classes I participated in. After becoming a Board Member It was the Mission and as a Teacher seeing the students progress as well as the comradely students developed before and after class.

What do you think is the biggest benefit of yoga for seniors?

Staying active as well as engaging with other seniors.

Why should teachers work with SAYCO?

The benefit of helping change seniors lives.

  1. Why should seniors go with Silver Age Yoga over other competition?

    It is donation based. If students can not afford to pay for classes they can still benefit from what Silver Age Yoga brings them. All SAYCO Teacher’s have completed teacher training specifically geared toward seniors. 
  1. What is one thing you wish seniors knew about yoga?

    I wish all seniors knew the positive reward Yoga can make in the lives.

What is one thing teachers should know before working with seniors?

Their limitations and how to modify postures accordingly.

What is the greatest reward of what you do?

Watching student’s progress and seeing their smiles after class.

Moving forward, what is your wish for SAYCO?

I would love to see SAYCO return to per/Covid-19 levels, both in classes and participation.