Alchemy Crystal Bowl Sound Bath to support SAYCO: May 18th, 2024

Join us for SAYCO Sound Bath.

Alchemy Crystal Bowl Sound Bath to support SAYCO

Quantum physicists tell us that “Everything in the Universe is vibration and sound” including us! We are vibrational beings and our bodies are made of mostly water, a wonderful conductor of vibration, therefore, our bodies respond positively to the healing, high frequencies of singing crystal bowls. 

A Singing Bowl Sound Bath is a full-body meditative experience. Those attending lie down on yoga mats and listen to the resonant sounds created by various crystal or metal bowls, often called singing bowls, played with a small wooden mallet. This creates an echoing-vibrating sound that ‘bathes’ your body. When we relax with the sound of the bowls, their vibrations can release mental and emotional pain (worries, fear, anger, sadness, anxiety, depression, insomnia), reduced tension and diminished pain, and can have a deep relaxation of both sides of the brain.

It’s an acoustic sound-healing journey that allows the listener to enter a meditative state to feel calm, relaxed, grounded, and focused. It has been described as floating on a cloud, feeling peaceful, happy, and energized.
presented by Cindy and Scott Smithers; The Center in Escondido

Date:     Saturday, May 18th, 2024 
Time:     Arrive 1:00 P.M., Sound Bath 1:30 p.m. to 3:00 p.m.
Place:     St. Peter’s Episcopal Church, 334  14th Street, Del Mar, CA 92014
What to bring: Mat, pillows, blanket, and paper and pen to record your experience
Price:  $50.00
Reservations recommended: click here.

Register early as space is limited.

Online Classes Every Weekday!

In these odd times, we can’t all get together at the traditional venues. Thanks to some of our Silver Age Yoga teachers, we’re now offering online classes, using Zoom!

Join from your home — whether you’re in San Diego, San Francisco, or Santorini!

Click here or look on our Find A Class page for the Online Class schedule and signup information.

Crystal Singing Bowl Fundraiser at Yoga Del Mar, supporting Silver Age Yoga: Sunday, October 27, 2019

Join Yoga Del Mar and Joe Schwab for an evening benefiting Silver Age Yoga Community Outreach.  All proceeds from the class will go directly to SAYCO and the seniors who benefit from their offerings.

This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.

More info and sign up link at

Televised classes now available online

Did you know you can access Silver Age Yoga classes right from your computer, tablet, or phone?

In 2009, Silver Age Yoga worked in cooperation with San Diego County’s Aging and Independence Services department to produce a series of televised classes. These classes are shown from time to time on San Diego area cable television networks, and now you can watch them at your convenience here on our website.

Each of the five episodes is about one half hour long, and Certified Silver Age Yoga Instructor Helena Bray leads the class, along with two friends who demonstrate possible modifications to the postures.

Click here to reach our page of online classes.