Silver Age Yoga has created a sheet of yoga etiquette tips to make yoga more fun for all and easier to start for the beginner. These tips and hints are aimed at every yoga setting, not just Silver Age Yoga — we hope you all find them useful!
Did you know you can access Silver Age Yoga classes right from your computer, tablet, or phone?
In 2009, Silver Age Yoga worked in cooperation with San Diego County’s Aging and Independence Services department to produce a series of televised classes. These classes are shown from time to time on San Diego area cable television networks, and now you can watch them at your convenience here on our website.
Each of the five episodes is about one half hour long, and Certified Silver Age Yoga Instructor Helena Bray leads the class, along with two friends who demonstrate possible modifications to the postures.