Silver Age Yoga Community Outreach, a 501(c)(3) organization helping seniors live better lives.
Silver Age Yoga has created a sheet of yoga etiquette tips to make yoga more fun for all and easier to start for the beginner. These tips and hints are aimed at every yoga setting, not just Silver Age Yoga — we hope you all find them useful!
You can see or download our one page PDF of tips at silverageyoga.org/yogaetiquette.
Now available on Wednesday mornings, Qi Gong & Meditation, with Véronique!
Please click here or look on our Find A Class page for the Online Class schedule and signup information.
In these odd times, we can’t all get together at the traditional venues. Thanks to some of our Silver Age Yoga teachers, we’re now offering online classes, using Zoom!
Join from your home — whether you’re in San Diego, San Francisco, or Santorini!
Click here or look on our Find A Class page for the Online Class schedule and signup information.
SAYCO has decided to continue the suspension of classes due to the current COVID-19 health concerns.
SAYCO is now offering Online Classes using Zoom. Please click here or look on our Find A Class page for the Online Class schedule.
Did you attend Celebration 2019? Did you miss Celebration 2019?
Enjoy this photo review of our event.
San Diego area Coast News told the story of community action to keep a Silver Age Yoga class at its long-time venue.
Coast News, 22 August, 2019
Join Yoga Del Mar and Joe Schwab for an evening benefiting Silver Age Yoga Community Outreach. All proceeds from the class will go directly to SAYCO and the seniors who benefit from their offerings.
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.
More info and sign up link at yogadelmar.com/silver-age-yoga/
Did you know you can access Silver Age Yoga classes right from your computer, tablet, or phone?
In 2009, Silver Age Yoga worked in cooperation with San Diego County’s Aging and Independence Services department to produce a series of televised classes. These classes are shown from time to time on San Diego area cable television networks, and now you can watch them at your convenience here on our website.
Each of the five episodes is about one half hour long, and Certified Silver Age Yoga Instructor Helena Bray leads the class, along with two friends who demonstrate possible modifications to the postures.
Click here to reach our page of online classes.