Start your week with a Silver Age Yoga live class!
New Monday morning Zoom class added — please click here or look on our Find A Class page for the Online Class schedule and signup information.
Classes Still Suspended; NEW Online Classes Available
SAYCO has decided to continue the suspension of classes due to the current COVID-19 health concerns.
SAYCO is now offering Online Classes using Zoom. Please click here or look on our Find A Class page for the Online Class schedule.
Please see the COVID-19 information available from quality sources, such as the San Diego County Public Health information page.
Continue to check our website for updated information and we recommend you call your preferred location to confirm that classes have re-started before leaving home.
All SAYCO Classes Suspended through April
SAYCO has decided to continue the suspension of classes due to the current COVID-19 health concerns.
Please see the COVID-19 information available from quality sources, such as the San Diego County Public Health information page.
Continue to check our website for updated information and we recommend you call your preferred location to confirm that classes have re-started before leaving home.
All SAYCO Classes Suspended through March
SAYCO has decided to suspend all classes at least through the month of March due to the current COVID-19 health concerns.
Please see the COVID-19 information available from quality sources, such as the San Diego County Public Health information page.
Continue to check our website for updated information and we recommend you call your preferred location to confirm that classes have re-started before leaving home.
Reminder: Holiday Gap for San Diego Classes
Holiday Gap for San Diego classes: No classes will be held between 12/23/2019 through 1/5/2020.
Classes will resume 1/6/2020.
Celebration 2019 Photo Review
Did you attend Celebration 2019? Did you miss Celebration 2019?
Enjoy this photo review of our event.
Celebration 2019 is Sold Out!
Our Celebration 2019 event is sold out! Thank you for your support; we’re looking forward to seeing everybody at the event.
If you were unable to make it and would like to support SAYCO, you can make an online donation below.
Coast News: Seniors unite to keep yoga classes free
San Diego area Coast News told the story of community action to keep a Silver Age Yoga class at its long-time venue.
Coast News, 22 August, 2019
Crystal Singing Bowl Fundraiser at Yoga Del Mar, supporting Silver Age Yoga: Sunday, October 27, 2019
Join Yoga Del Mar and Joe Schwab for an evening benefiting Silver Age Yoga Community Outreach. All proceeds from the class will go directly to SAYCO and the seniors who benefit from their offerings.
This one hour session is open to everyone. Come prepared for a deeply relaxing experience, created by the meditative sounds of crystal bowls.
More info and sign up link at yogadelmar.com/silver-age-yoga/
Televised classes now available online
Did you know you can access Silver Age Yoga classes right from your computer, tablet, or phone?
In 2009, Silver Age Yoga worked in cooperation with San Diego County’s Aging and Independence Services department to produce a series of televised classes. These classes are shown from time to time on San Diego area cable television networks, and now you can watch them at your convenience here on our website.
Each of the five episodes is about one half hour long, and Certified Silver Age Yoga Instructor Helena Bray leads the class, along with two friends who demonstrate possible modifications to the postures.
Click here to reach our page of online classes.