SAYCO offers LIVE Online Classes using Zoom.
Please click here for LIVE Online Zoom Class Schedule and Registration.
Classes are free but advance registration is required.
You can also watch our pre-recorded video classes right on your computer, tablet, or phone, from our Pre-Recorded Video Class page.
Silver Age Yoga will not be holding classes during the following holidays:
• Thanksgiving holiday – No classes Thursday and Friday, November 23 and 24, 2023
• End of Year holidays – No classes Monday, December 18, 2023 through Monday, New Year’s Day – January 1, 2024.
Classes will resume starting Tuesday, January 2, 2024.
Silver Age Yoga Community Outreach provides free yoga classes at various senior centers and other locations. Currently the majority are located in San Diego County. The remaining classes are conducted in different states and in Canada. Classes are also offered at several centers for the blind.
The following is a current list of class locations and times. Please visit often as new venues are added frequently.
GREATER SAN DIEGO
SOUTH BAY
Thursday 11:00 AM (Chair/Standing)
BONITA-SUNNYSIDE LIBRARY
4375 Bonita Road
Bonita, CA 91902
619.475.4642
NORTH COUNTY COASTAL
Monday 2:00 PM (Chair/Standing)
ENCINITAS SENIOR CENTER
1140 Oakcrest Park Drive
Encinitas, CA 92024
760.943.2250
Pre-registration required – contact Center.
Tuesday 10:00 AM and Thursday 10:00 AM (Chair/Standing)
RANCHO SANTA FE LIBRARY
17040 Avenida de Acacias
Rancho Santa Fe, CA 92067
858.756.2512
Students must be fully vaccinated, masks are optional.
Tuesday 1:30 PM (Chair)
ENCINITAS LIBRARY
540 Cornish Drive
Encinitas, CA 92024
760.753.7376
Wednesday 1:30 PM (Mat/Standing)
CARDIFF SPORTS PARK
1661 Lake Drive
Encinitas, CA 92024
760.633.2756
Thursday 10:00 – 11:00 AM (Chair/Mat/Standing)
SAN DIEGUITO UNITED METHODIST CHURCH
170 Calle Magdalena
Encinitas, CA 92024
760.753.6582
Friday 10:00 AM (Mat/Standing)
ST. PETER’S CHURCH
334 Fourteenth Street
Del Mar, CA 92014
858.755.1616
Students must be fully vaccinated to attend, masks not required.
Friday 11:00 AM (Chair/Standing)
SOLANA BEACH SENIOR CENTER
SOLANA BEACH PRESBYTERIAN CHURCH
120 Stevens Avenue
Solana Beach, CA 92075
858.509.2587
Friday 1:00 PM (Chair/Mat/Standing)
CARMEL VALLEY LIBRARY
3919 Townsgate Drive
San Diego, CA 92130
858.552.1668
NORTH COUNTY INLAND
Monday 11:45 AM (Chair/Mat/Standing)
SEVEN OAKS COMMUNITY CENTER
16789 Bernardo Oaks Drive
San Diego, CA 92128
858.487.4058
Friday 9:30 AM (Chair/Mat/Standing)
MICKEY CAFAGNA COMMUNITY CENTER
(Class Held in Sycamore Hall)
13094 Civic Center Drive
Poway, CA 92064
858.668.4673
EAST COUNTY
Over the years, Silver Age Yoga has appeared on several television programs, including the local affiliates of CBS, NBC and ABC.
They are currently available:
Monday through Friday 9:00 AM and 2:00 PM
Spectrum 24 or 85
ATT U-verse 99
Cox 19 (north county) or 24 (south)
You can also watch these pre-recorded televised classes right on your computer, tablet, or phone, from our Pre-Recorded Video Class page.