Find a Class

HOLIDAY SCHEDULE: No classes on November 25 and 26 in observance of Thanksgiving. No classes December 20, 2021 through January 2, 2022 in observance of Christmas and New Year’s holidays. Classes will resume Monday, January 3, 2022.

SAYCO offers LIVE Online Classes using Zoom.

Please click here for LIVE Online Zoom Class Schedule and Registration.
Classes are free but advance registration is required.


You can also watch our pre-recorded video classes right on your computer, tablet, or phone, from our Pre-Recorded Video Class page.


Important Notice:

SEE BELOW FOR SPECIFIC LOCATION UPDATES ON IN-PERSON CLASSES RESUMING.


Silver Age Yoga Community Outreach provides free yoga classes at various senior centers and other locations. Currently the majority are located in San Diego County. The remaining classes are conducted in different states and in Canada. Classes are also offered at several centers for the blind.

The following is a current list of class locations and times. Please visit often as new venues are added frequently.   (Note ♦ = chair classes with optional standing postures; no mat.)

GREATER SAN DIEGO

Monday 11:00 AM ♦ and Weds. 10:00 AM ♦ * CLASSES SUSPENDED *
BRAILLE INSTITUTE
4555 Executive Drive
San Diego, CA 92121
858.452.1111
Vision impaired only – Call to register

2nd Monday of the month 9:15 AM ♦ * CLASS SUSPENDED *
SD CENTER FOR THE BLIND
5922 El Cajon Boulevard
San Diego, CA 92115
619.583.1542
Must be enrolled in Life Skills program

Tuesday 10:00 AM (Mat & Chair) * RESUMED – JULY 8, 2021 *                
LA JOLLA COMMUNITY CENTER
6811 La Jolla Boulevard
La Jolla, CA 92037
858.459.0831

Required for La Jolla Community CenterPre-registration (contact Center), show proof of vaccination or a negative COVID test no older than 72 hours.  (Rapid tests available at the La Jolla Community Center.)

Wednesday 9:30 AM ♦ * CLASS SUSPENDED *
BLIND COMMUNITY CENTER OF SD
1805 Upas Street
San Diego, CA 92103
619.298.5021 ext. 206
Blind, low-vision seniors — call to register.

2nd and 4th Wednesday of the month 4:15 PM * CLASSES SUSPENDED *
SAN DIEGO FIRST CHURCH OF THE NAZARENE
Elipse Chapel
3901 Lomaland Drive
San Diego, CA 92106
619.849.3100

Thursday 10:15 AM * CLASS SUSPENDED *
LA MESA REHAB
8380 Center Drive, Suite E
La Mesa, CA 92115
619.466.6077

Thursday 12:15 PM ♦ * CLASS SUSPENDED *
LINDA VISTA LIBRARY
2160 Ulric Street
San Diego, CA 92111
858.573.1399

4th Thursday of the month 9:15 AM ♦ * CLASS SUSPENDED *
SD CENTER FOR THE BLIND
5922 El Cajon Boulevard
San Diego, CA 92115
619.583.1542
Must be enrolled in Life Skills program.

SOUTH BAY

Coming soon!

NORTH COUNTY COASTAL

Monday 2:00 PM * NOTE:  2pm CLASS RESUMES / 12:45pm CLASS SUSPENDED * 
ENCINITAS SENIOR CENTER
1140 Oakcrest Park Drive
Encinitas, CA 92024
760.943.2250
Pre-registration required – contact Center.

Tuesday 10:30 AM ♦ and Thursday 10:30 AM ♦ * RESUMED *
RANCHO SANTA FE LIBRARY
17040 Avenida de Acacias
Rancho Santa Fe, CA 92067
858.756.2512
Students must be fully vaccinated, masks are optional.

Tuesday 10:00 AM * CLASS SUSPENDED *
TEMPLE SOLEL
3575 Manchester Ave
Cardiff, CA 92007
760.436.0654

Tuesday 11 AM Sept-May; 2 PM June-Aug ♦ * CLASSES SUSPENDED *
STAGECOACH COMMUNITY PARK
(Class held in Activity Room)
3420 Camino de Los Coches
Carlsbad, CA 92009
858.693.3110
(Interim location)

Tuesday 1:00 PM ♦ (Chair) * RESUMED – AUGUST 10, 2021 *
ENCINITAS LIBRARY
540 Cornish Drive
Encinitas, CA 92024
760.753.7376

Wednesday 1:00 PM ♦ * CLASS SUSPENDED *
CARMEL VALLEY LIBRARY
3919 Townsgate Drive
San Diego, CA 92130
858.552.1668

Wednesday 1:30 PM * CLASS RESUMES *
CARDIFF SPORTS PARK
1661 Lake Drive
Encinitas, CA 92024
760.633.2740

Friday 8:30 AM
SOLANA BEACH SENIOR CENTER ♦ * RESUMED  – SEPTEMBER 10, 2021 *
SOLANA BEACH PRESBYTERIAN CHURCH
120 Stevens Avenue
Solana Beach, CA 92075
858.509.2587

Friday 10:00 AM ♦ (Chair) * Update 11/15/21:  Classes will be held on 12/3/21 & 1/7/22 — otherwise, TEMPORARILY SUSPENDED *
SAN DIEGUITO UNITED METHODIST CHURCH
170 Calle Magdalena
Encinitas, CA 92024
760.753.6582

Friday 10:00 AM * RESUMED – OCTOBER 1, 2021 *
ST. PETER’S CHURCH
334 Fourteenth Street
Del Mar, CA 92014
858.755.1616
Students must be fully vaccinated to attend, masks not required.

Friday 10:30 AM * CLASS SUSPENDED *
CARDIFF SPORTS PARK
1661 Lake Drive
Encinitas, CA 92024
760.633.2740

NORTH COUNTY INLAND

Wednesday 2:00 PM * CLASS SUSPENDED *
SCRIPPS RANCH REC CENTER CENTER
11454 Blue Cypress Drive
San Diego, CA 92131
858.538.8086

Alternating Thursdays 2:15PM ♦ * CLASS SUSPENDED *
SD CENTER FOR THE BLIND — VISTA
1385 Bonair Rd
Vista, CA 92084
760.758.5956
Vision impaired only – Call to register.

Friday 9:30 AM (Mat) * NEW – STARTED JULY 9, 2021 * 
MICKEY CAFAGNA COMMUNITY CENTER
(Class Held in Sycamore Hall)
13094 Civic Center Drive
Poway, CA 92064
858.668.4673

Friday 11:30 AM (Mat) * RESUMED – SEPTEMBER 24, 2021 — NEW TIME *
SEVEN OAKS COMMUNITY CENTER
16789 Bernardo Oaks Drive
San Diego, CA 92128
858.487.4058

EAST COUNTY

Monday 10:15 AM and Thursday 9:45 AM * CLASSES SUSPENDED *
RANCHO SAN DIEGO LIBRARY
11555 Via Rancho San Diego
El Cajon, CA 92019
619.660.5370

Saturday 8:00 AM * CLASS SUSPENDED *
SDCEA RECREATION CENTER
25386 Pappas Road
Ramona, CA 92065
760.789.4146


Over the years, Silver Age Yoga has appeared on several television programs, including the local affiliates of CBS, NBC and ABC.

They are currently available:
Monday through Friday 9:00 AM and 2:00 PM
Spectrum 24 or 85
ATT U-verse 99
Cox 19 (north county) or 24 (south)

You can also watch these pre-recorded televised classes right on your computer, tablet, or phone, from our Pre-Recorded Video Class page.