Description
This is a restricted item, available only to SAY Course enrolled students and graduates.
Replacement course materials:
- Printed study book detailing senior health issues and how Silver Age Yoga addresses them.
- 89 Silver Age Yoga asanas with benefits and precautions indicated, including a model class description.
- Bonus Section: Yoga for Athletes over 50 and Detailed Anatomy pages.
- The Key Muscles of Yoga anatomy study book
- Exclusive DVD: Yoga in the Silver Years – watch Serpil execute the 89 Silver Age Yoga asanas as Frank talks her through them.
- Exclusive DVD: Silver Age Yoga I and II.
This is a restricted item, available only to SAY Course enrolled students and graduates.